/var/www/html/wp-content/themes/Divi/single.php 8/15/2024-THURSDAY WORKOUT | South Seattle CrossFit

8/15/2024-THURSDAY WORKOUT

by | 15am808UTCThursday | WOD

STRENGTH

Emom X 18
1 = 65 Doubles
2 = Me Bfb In :45
3 = 20 Situps

*rest As Needed Before Row”

METCON

500m Row X 4
* Rest 2 Min
*goal Is Consistency Thru 3
* Faster On Last Set