/var/www/html/wp-content/themes/Divi/single.php 8/16/2022-TUESDAY WORKOUT | South Seattle CrossFit

METCON

a1. Atg Split Squat X 8-10 @2121
a2. Shspu X Me
x 4 Sets
*split Squat Notice Less Reps and Quicker Tempo Than 4 Weeks Ago
*for Hspu Use A Height U Can Get Atleast 10+

METCON

100 Dbl Db Hang Power Clean
emom Including 0 = 10 Wallballs