/var/www/html/wp-content/themes/Divi/single.php 8/17/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

A. E:90 X 4 Sets
2 Ohs @2ox1 (build)
*note Tempo Change From Last Week

b. E:90 X 8 Sets
build To A Hang Power Snatch

METCON

2 Sets
800m Run
50 Burpees
100 Doubles
50 Kb Swings
*rest 2 Min
*2nd Set Faster Than 1st Set