/var/www/html/wp-content/themes/Divi/single.php 8/18/2022-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Kb Goblet Lateral Box Step Over
a2. 1/2 Kneeling Partner Medball Throw X 8/side
a3. 20 Medball Partner Situps (3ft Away From Partner)
x 4 Sets

METCON

100 Stoh (115/75)
*emom Inc 0 = 8 T2b