STRENGTH
E:90 X 7 Sets (5-10#heavier Than Previous Week)
3 Banded Dl
e3mom X 4 Sets
3-5 Tng Wallwalks + Me Strict Wall Facing Hspu OR HS Hold
METCON
5 Rounds
10 Hspu (can Kip)
20 Sa Db Snatch (50/35)
40 Doubles
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STRENGTH
E:90 X 7 Sets (5-10#heavier Than Previous Week)
3 Banded Dl
e3mom X 4 Sets
3-5 Tng Wallwalks + Me Strict Wall Facing Hspu OR HS Hold
METCON
5 Rounds
10 Hspu (can Kip)
20 Sa Db Snatch (50/35)
40 Doubles
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