/var/www/html/wp-content/themes/Divi/single.php 8/19/2022-FRIDAY WORKOUT | South Seattle CrossFit

8/19/2022-FRIDAY WORKOUT

by | 19am824UTCFriday | WOD

STRENGTH

5 Sets
5 Seated High Box Jumps
10 Cal All Out Ab Sprint
rest 2 Min

METCON

Amrap 20
200m Run
10 Power Cleans (135/95)
10 Bbjo (24/20)