STRENGTH
Build To A 7rm Back Squat @22×1
in 4 Sets
*no Bouncing Out Of The Bottom
*same As Last Week Goal Is Either To Do 5-10# Higher Or 1-2 Reps More”
METCON
5 Sets
1 Min Me Hang Squat Cleans (115/75)
1 Min Me Doubles
rest 1 Min
STRENGTH
Build To A 7rm Back Squat @22×1
in 4 Sets
*no Bouncing Out Of The Bottom
*same As Last Week Goal Is Either To Do 5-10# Higher Or 1-2 Reps More”
METCON
5 Sets
1 Min Me Hang Squat Cleans (115/75)
1 Min Me Doubles
rest 1 Min
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