/var/www/html/wp-content/themes/Divi/single.php 8/2/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Both Feet Elevated Deficit Split Squat X 8/leg @3131
a2. 3 Point Sa Db Row X 10-12/arm
a3. Max Chin Over Bar Hold Supine
x 4 Sets

METCON

AMRAP 12 Ladder
2 C2b
2 Bbjo
2 Squat Clean (155/105)
*increase By 1 Every Rd