STRENGTH
a1. Both Feet Elevated Deficit Split Squat X 8/leg @3131
a2. 3 Point Sa Db Row X 10-12/arm
a3. Max Chin Over Bar Hold Supine
x 4 Sets
METCON
AMRAP 12 Ladder
2 C2b
2 Bbjo
2 Squat Clean (155/105)
*increase By 1 Every Rd
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STRENGTH
a1. Both Feet Elevated Deficit Split Squat X 8/leg @3131
a2. 3 Point Sa Db Row X 10-12/arm
a3. Max Chin Over Bar Hold Supine
x 4 Sets
METCON
AMRAP 12 Ladder
2 C2b
2 Bbjo
2 Squat Clean (155/105)
*increase By 1 Every Rd
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