STRENGTH
A1. Front Foot Elevated Split Squat X 10-12 @3131
a2. Deficit Pushups X Me (-1 Rir)
x 4 Sets”
METCON
50-40-30-20-10
doubles
situps
right Into
10-20-30-40-50
db Stoh
pullups
*20 Min Cap
STRENGTH
A1. Front Foot Elevated Split Squat X 10-12 @3131
a2. Deficit Pushups X Me (-1 Rir)
x 4 Sets”
METCON
50-40-30-20-10
doubles
situps
right Into
10-20-30-40-50
db Stoh
pullups
*20 Min Cap
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