/var/www/html/wp-content/themes/Divi/single.php 8/2/2022-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

A1. Front Foot Elevated Split Squat X 10-12 @3131
a2. Deficit Pushups X Me (-1 Rir)
x 4 Sets”

METCON

50-40-30-20-10
doubles
situps
right Into
10-20-30-40-50
db Stoh
pullups

*20 Min Cap