/var/www/html/wp-content/themes/Divi/single.php 8/2/2024-FRIDAY WORKOUT | South Seattle CrossFit

8/2/2024-FRIDAY WORKOUT

by | 02am857UTCFriday | WOD

STRENGTH

A. Build To A Heavy 3 Cleans + 5 Front Squats In 15 mins

METCON

10 Rounds
4 Hang Power Cleans (205/135)
6 Wallballs
24 Doubles