/var/www/html/wp-content/themes/Divi/single.php 8/23/2022-TUESDAY WORKOUT | South Seattle CrossFit

8/23/2022-TUESDAY WORKOUT

by | 23am852UTCTuesday | WOD

STRENGTH

a1. Bulgarian Split Squat X 8-10 @2121
A2. HSPU X ME
x 4 Sets
*split Squat Notice Less Rep sand Quicker Tempo Than 4 Weeks Ago
*use A Height 10”+

METCON

6 Rounds
2 Min On 1 Min Off
75 Doubles
8 Stoh (135/95)
max Burpees In Remaining Time