STRENGTH
A. E:90 X 5 Sets
build To A 1rm Ohs
b. E:90 X 8 Sets
build To A Hang Power Snatch @ Knee
“Nancy”
5 Rounds
400m Run
15 Ohs (95/65)
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STRENGTH
A. E:90 X 5 Sets
build To A 1rm Ohs
b. E:90 X 8 Sets
build To A Hang Power Snatch @ Knee
“Nancy”
5 Rounds
400m Run
15 Ohs (95/65)
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