/var/www/html/wp-content/themes/Divi/single.php 8/25/2022-THURSDAY WORKOUT | South Seattle CrossFit

8/25/2022-THURSDAY WORKOUT

by | 25am821UTCThursday | WOD

STRENGTH

a1. Sl Foot On Wall Db Rdl X 12-15/leg
a2. :30 Sorensen Hold
a3. Copanhagen Plank Hold X Me Set
x 4 Sets
*if You Cant Do These Put Knee Bent On Bench

METCON

For Time
40 Hang Power Clean
30 Cal Bike
20 Bar Mu
30 Cal Bike
40 Hang Power Clean (95/65)