We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Rdl X 8-10 @31×1
banded Abductor Swings X 15/leg
x 4 Sets
*stop at mid shin
METCON
0-7 Amrap
20 Push Press (75/55)
50 Doubles
10-17 Amrap
15 Pullups
15 Burpees
20-27
30 Push Press (115/75)
w Remaining Time Max Burpee Pullups
Recent Comments