/var/www/html/wp-content/themes/Divi/single.php 8/3/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

A. E:90 X 4 Sets
3 Ohs @5511 (build)

b. E:90 X 8 Sets
build To A Hi Hang Power Snatch

METCON

Emom X 12
1 = Max T2b
2 = Max Russian Kb Swings

*stop At About :45-:50 Mark Each Rd

*10-15 Min Easy Steady State Cardio At End
*mix Row/bike/run