/var/www/html/wp-content/themes/Divi/single.php 8/30/2022-TUESDAY WORKOUT | South Seattle CrossFit

8/30/2022-TUESDAY WORKOUT

by | 30am815UTCTuesday | WOD

STRENGTH

a1. Front Foot Elevated Split Squat X 8-10 @2121
a2. Db Z-press X 15-20 Reps
x 4 Sets
*split Squat Notice Less Repsand Quicker Tempo Than 4 Weeks Ago

METCON

3 Min On 1 Min Off
200m Run
20 Wallballs
me Wall Walks