/var/www/html/wp-content/themes/Divi/single.php 8/31/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

8/31/2022-WEDNESDAY WORKOUT

by | 31am820UTCWednesday | WOD

STRENGTH

a.e2mom X 4 Sets
snatch Pull + Hang Snatch Pull

b. E:90 X 8 Sets
build To A Hang Power Snatch Below Knee

METCON

7 Rounds For Time
50 Doubles
15 T2b