/var/www/html/wp-content/themes/Divi/single.php 8/4/2020-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

Muscle Snatch + Hi Hang Power Snatch + Hang Power Snatch Below The Knee + 2 Ohs
+ 8 Oh Lunges (alt Legs)

METCON
21-15-9
sa Db Thruster
sa Db Power Cleans
right Into
21-15-9
db Snatch
t2b