/var/www/html/wp-content/themes/Divi/single.php 8/4/2020-TUESDAY WORKOUT | South Seattle CrossFit

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!



Build To A 1rm Weight Pullup In 10 Min
amrap 4
strict Pullups
rest 2 Min
whatever your score-
that many cals on rower for time
*if you cant get more than 25-30
start with strict then go to a band

3 Rounds
400m Run
21 Kb Swings (53/35)
12 Pullups (can Kip)