/var/www/html/wp-content/themes/Divi/single.php 8/4/2022-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

A1. Sl Dl X 8-10/leg
*put Non Plant Foot On Wall
a2. Me L-sit
a3. Sa FC X 100ft
x 4 Sets

METCON
Amrap 15
for Time
60/50 Cal Row
w Remaining Time Amrap
20 Box Jump Overs
15 Burpees
10 Devil Press(50/35)