/var/www/html/wp-content/themes/Divi/single.php 8/5/2022-FRIDAY WORKOUT | South Seattle CrossFit

8/5/2022-FRIDAY WORKOUT

by | 05am821UTCFriday | WOD

STRENGTH

E2mom X 8 Sets
build To A Max Cj

METCON

E3mom X 6 Sets
10 Thrusters
10 C2b Pullups
10 Front Rack Lunges (115/75)
10 Hspu