/var/www/html/wp-content/themes/Divi/single.php 8/5/2024-MONDAY WORKOUT | South Seattle CrossFit

8/5/2024-MONDAY WORKOUT

by | 05am842UTCMonday | WOD

STRENGTH

Build To A 10rm Back Squat @22×1
in 4 Sets
*no Bouncing Out Of The Bottom
*yes We Did This Last Week
*example If 4 Sets Were
135/145/155/165 Goal Should Be
140-150/150-160/160-170/170-180″

METCON
Emom X 25
1 = 16/12 Cal Ab
2 = 16 Wallballs
3 = 16/12 Cal Row
4 = 16 Db Snatch
5 = Rest