/var/www/html/wp-content/themes/Divi/single.php 8/7/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

8/7/2024-WEDNESDAY WORKOUT

by | 07am853UTCWednesday | WOD

STRENGTH

A.push Jerk X 10-8-6-4-2
*build Each Set

then
2×20 Behind The Neck Snatch Grip Strict Press
into
100 Banded Press Downs

METCON
“Amrap 7
3 Power Snatch (95/65)
6 Ohs
9 T2b
100m Shuttle (25m Turns)

rest 4 Min
with The Score Of The Amrap Complete For Time
*ex
ifyou Got 4 Rounds On The Amrap Complete 4 Rounds For Time”