/var/www/html/wp-content/themes/Divi/single.php 8/8/2024-THURSDAY WORKOUT | South Seattle CrossFit

8/8/2024-THURSDAY WORKOUT

by | 08am851UTCThursday | WOD

STRENGTH

50 Bar Facing Burpees For Time
rest 3 Min
emom X 3
11 Box Facing Burpees
rest As Needed Before Rowing”

METCON

500m Row Time Trial (send It)

rest As Needed

4 Sets
20 Situps
20 Russian Twists