/var/www/html/wp-content/themes/Divi/single.php 8/8/2024-TUESDAY WORKOUT | South Seattle CrossFit

8/8/2024-TUESDAY WORKOUT

by | 06am814UTCTuesday | WOD

STRENGTH

A. 3 Sets Bent Over Rows X10-12

b. 3 Sets Me Pronated Chin Over Bar Hold
*rest 2 Min”

METCON

6 Rounds For Time
12 C2b Pullups
75 Doubles