/var/www/html/wp-content/themes/Divi/single.php 9/11/2020-NEVER FORGET | South Seattle CrossFit

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!



Muscle Snatch + Hi Hang Power Snatch + Hang Power Snatch 1″” Off Ground + 1 Ohs
+ 10 Oh Lunges (alt Legs)

Amrap 5
5 Hang Power Snatch
5 Front Squats (95/65)
rest 2 Min
amrap 5
5 Power Snatch
5 Ohs