STRENGTH
Assault Bike
9 Min On 2 Min Off X 2 Sets
*all Paces At 10 Min Ab Avg
next Week Retest
rest Atleast 12 Min Between Workouts
METCON
For Time
40 Cal Row
40 Thrusters (95/65)
40 Deadlifts
40 Push Jerks
40 Front Suats
40 Cal Row
*barbell Fun
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