/var/www/html/wp-content/themes/Divi/single.php 9/13/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

E3mom X 5 Sets
8 Back Rack Walking Lunge
+ Gymnastics Complex Of
4 Strict C2b Pullup + 1-2 Bar Mu + 4 Strict Pullups +1-2 Bar Mu
*if 3 Pullups Is Each Move To C2b

METCON

4 Rounds Each For Time
200m Run
20 Ub Russian Kb Swings (heavy)
10 C2b Pullups
– Rest :90
*pick a weight to go UB