/var/www/html/wp-content/themes/Divi/single.php 9/13/2022-TUESDAY WORKOUT | South Seattle CrossFit

9/13/2022-TUESDAY WORKOUT

by | 13am911UTCTuesday | WOD

STRENGTH

a1. Front Rack Reverse Lunge X 16 Total Steps In Place
a2. Banded Face Pulls X 15 @20×2
x 4 Sets

METCON

Amrap 15
30 Doubles
15 Wallballs
30 Doubles
15 Pullups