/var/www/html/wp-content/themes/Divi/single.php 9/15/2020-TUESDAY WORKOUT | South Seattle CrossFit

METCON

AMRAP 50
200M RUN
8 WEIGHTED PULLUPS (SAME WEIGHT WHOLE WORKOUT MUST BE UB)
200M RUN
8 PLYO PUSHUPS
200M RUN
5/3 MU
200M RUN
20 GOBLET STEPUPS (53/35)