/var/www/html/wp-content/themes/Divi/single.php 9/15/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

E:90 X 5 Sets
10 Dl (heavier Than Last Week)
e:90 X 5 Sets
3-4 Hang Power Cleans (same Weight As Dl)

 

METCON

E7mom X 3 Sets – No Rest Btw Sets
1500m/1200m Row
w Remaining Time
amrap
12 Situps
6 Dbl Db Power Cleans