/var/www/html/wp-content/themes/Divi/single.php 9/15/2022-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Deadlifts 10-8-6-4-2
a2. Strict Ring dips X max effort
x 5 Sets

ie.
10 Deadlifts
ME Dips
rest As Needed
8 Deadlifts (increase Weight)
me Dips
rest As Needed…etc”

METCON

3 Min On 1 Min Off X 6 Sets
400m Run W Remaining Time
even Sets = Burpees
odd Sets = Cal Ab