/var/www/html/wp-content/themes/Divi/single.php 9/16/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

METCON

5K ROW TIME TRIAL

STRENGTH

Booty Finisher
3 SETS
SL GLUTE BRIDGE X 10
BULGARIAN SPLIT SQUAT (21S)
7 AT BOTTOM HALF OF REP
7 AT TOP HALF OF REP
7 FULL RDS