/var/www/html/wp-content/themes/Divi/single.php 9/16/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

EMOM X 10
1 = 4 Back Squats
2 = 2 Front Squats
all At 70% Of Max Fs

METCON

30-20-10-5
Wallballs (everyone To 10ft) (20/14)
1-2-3-4 – Rope Climbs