/var/www/html/wp-content/themes/Divi/single.php 9/16/2022-FRIDAY WORKOUT | South Seattle CrossFit

9/16/2022-FRIDAY WORKOUT

by | 16am920UTCFriday | WOD

STRENGTH

Front Squat
5×3 @80% Of 1rm
*rest 2:30 Btw Sets”

METCON

40-30-20-10
goblet Squat
russian Kb Swings
3 Rope Climbs After Each Set
*if You Can Go Legless Do It