/var/www/html/wp-content/themes/Divi/single.php 9/17/2020-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

BARBELL SINGLE LEG RDL X 15-20/LEG
BANDED ADDUCTOR SWINGS X 18
X 3 SETS

THEN
50 BANDED GOODMORNINGS

METCON
E3MOM X 6 SETS
20 RUSSIAN KB SWINGS
15 C2B PULLUPS
12/10 CAL AB

*SCORE FAST AND SLOW RDS