/var/www/html/wp-content/themes/Divi/single.php 9/17/2021-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

3 Sets
3 Behind The Neck Snatch Grip Push Press @30×3 (light here)
3 Sets
3 Heaving Snatch Balance
3 Sets
3 Ohs @2221
3 Sets
3 Hi Hang Squat Snatch
*quality sets, not heavy

METCON

8 Rounds For Time
50 Doubles
8 T2b
7 Squat Snatch(95/65)
6 Bar Facing Burpees