/var/www/html/wp-content/themes/Divi/single.php 9/19/2022-MONDAY WORKOUT | South Seattle CrossFit

9/19/2022-MONDAY WORKOUT

by | 19am956UTCMonday | WOD

STRENGTH

Here We Go!!!!
10 Min Ab Test

METCON

Amrap 10
10 Cal Row
10 Stoh (95/65)