/var/www/html/wp-content/themes/Divi/single.php 9/2/2022-FRIDAY WORKOUT | South Seattle CrossFit

9/2/2022-FRIDAY WORKOUT

by | 02am939UTCFriday | WOD

STRENGTH

Front Squat
5×5 @70% Of 1rm
*rest 2:30 Btw Sets”

METCON

Emom X 10 –
all On Same Min
10 Back Rack Lunges (115/75)
max Russian Swings In Remaining Time