/var/www/html/wp-content/themes/Divi/single.php 9/20/2022-TUESDAY WORKOUT | South Seattle CrossFit

9/20/2022-TUESDAY WORKOUT

by | 20am954UTCTuesday | WOD

STRENGTH

a1. Back Rack Reverse Lunge X 16 Total Steps In Place
a2. Db Seated Ext Rotations X 10/arm
x 4 Sets

METCON

3 Rounds
800m Run
30 Russian Swings
30 Goblet Squats (53/35)