/var/www/html/wp-content/themes/Divi/single.php 9/27/2022-TUESDAY WORKOUT | South Seattle CrossFit

9/27/2022-TUESDAY WORKOUT

by | 27am959UTCTuesday | WOD

STRENGTH

A1.front Rack Reverse Lunge X 10 Total Steps In Place
a2. Powell Raise X 10/arm
x 4 Sets

METCON

30-20-10
ab Cals
doubles
heavy Wallballs
rest 1 Min
3 Rounds
100 Doubles
20 Db Snatch (50/35)