/var/www/html/wp-content/themes/Divi/single.php 9/28/2020-MONDAY WORKOUT | South Seattle CrossFit

9/28/2020-MONDAY WORKOUT

by | 28am950UTCMonday | WOD

STRENGTH

Front Squat
*build To A Heavy Front Squat
for The Day

METCON
50 Thrusters (135/95)
every Drop
*200m Run
*retest