STRENGTH
10,9,8,7,6…1
*weakness Choice 1
*weakness Choice 2
*this Is Not Supposed to be hard(practice)-10 min cap
METCON
Amrap 15
4 Muscleups
1 Rope Climb
20 Russian Kb Swing
200m Run
*sub C2b Pullups For Mu
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STRENGTH
10,9,8,7,6…1
*weakness Choice 1
*weakness Choice 2
*this Is Not Supposed to be hard(practice)-10 min cap
METCON
Amrap 15
4 Muscleups
1 Rope Climb
20 Russian Kb Swing
200m Run
*sub C2b Pullups For Mu
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