/var/www/html/wp-content/themes/Divi/single.php 9/4/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

9/4/2024-WEDNESDAY WORKOUT

by | 04am929UTCWednesday | WOD

STRENGTH

A. Push Jerk X 9-7-5-3-1
*build Each Set

METCON
“8 Rounds
8 C2b Pullups
4 Power Cleans (185/125)
200m Run