/var/www/html/wp-content/themes/Divi/single.php 9/5/2024-THURSDAY WORKOUT | South Seattle CrossFit

9/5/2024-THURSDAY WORKOUT

by | 05am910UTCThursday | WOD

STRENGTH

400m Run
25 Situps
300m Run
25 T2b
200m Run
25 Situps
100m Run
25 T2b
*rest At;east 10 Min Btw Workouts

METCON

750m Row X 4
r 2 Min Btw Sets