STRENGTH
Assault Bike
8 Min On 2 Min Off X 2 Sets
*all Paces At 10 Min Ab Avg
9 Min Next Week
then Retest”
METCON
“Lynne”
5 Rounds No Time
max Bodyweight Bench Press
no Rest Bt Movements
max Pullups
rest 3 Min
*scale Pullups To Strict Band
*scale Bench Weight To A Weight You Can Hit 12+
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