/var/www/html/wp-content/themes/Divi/single.php 9/6/2023-FRIDAY WORKOUT | South Seattle CrossFit

9/6/2023-FRIDAY WORKOUT

by | 06am1037UTCFriday | WOD

STRENGTH

Squat Clean/ohs Cycle/squat Snatch/
build To A 1rm Squat Clean In 12 Min
emom X 10
3 Squat Cleans @70%”

METCON

21-15-9-6-3
ohs (135/95)
c2b Pullups