/var/www/html/wp-content/themes/Divi/single.php 9/6/2024-FRIDAY WORKOUT | South Seattle CrossFit

9/6/2024-FRIDAY WORKOUT

by | 06am958UTCFriday | WOD

“A. Build To A Heavy 3rm 1+1/4 Front Squat
for The Day In 12 Min

“Kalsu”

100 Thrusters for time(135/95)

EMOM, including 0, 5 burpees