/var/www/html/wp-content/themes/Divi/single.php 9/7/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

9/7/2022-WEDNESDAY WORKOUT

by | 07am907UTCWednesday | WOD

STRENGTH

A.e:90 X 5 Sets
muscle Snatch Tng X 2 + 1 Hi Hang Power Snatch

b. E:90 X 8 Sets
build To A Hang Power Snatch 1″” Off Ground

next Week Max Snatch!

METCON

Heavy Grace
30 Cj (185/125)